What is a health coach?
A Health Coach is a supporter mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement. Health Coaches are uniquely qualified to provide guidance and accountability to achieve a vibrant life through their holistic support.
The World Needs Health Coaches
- Nearly 30% of the world’s population are obese or overweight
- Less than 1/8 of physical visits include any nutrition counseling
- 70% of deaths are caused by chronic conditions each year
- 1 in 3 American adults have high blood pressure
- Only 3% of our healthcare dollars are spent on preventing diseases
my programs
I guide individuals through an impactful 6 month program where we meet in person or virtually for one hour every other week. Clients receive my newsletter, access to a recipe archive for nutrient dense delicious foods, a guide to eating healthy on the road, multiple free gifts, an optional health food store tour or pantry makeover, and of course all the benefits of learning the unique concepts I was taught at INN, such as bioindividuality, deconstructing cravings and crowding-out.
I also have group coaching opportunities. These are also 6 month programs, which offer the benefit of a lower monthly financial investment but an increased sense of community and accountability! Group coaching clients still get the newsletter, access to recipe archive, a guide to eating healthy on the road, free gifts and all the benefits of learning the unique concepts I was taught at IIN, such as bioindividuality, deconstructing cravings and crowding-out.
Coaching By Katey 