Coaching By Katey

DO YOU FIND YOURSELF ASKING:

How do I know which way I should eat or exercise?
Why do I feel so tired?
How can I manage stress and anxiety?
Why did that last diet not work for me?
How can I possibly change ALL I need to change in my life to be “healthy”?

If so, then you will benefit from the holistic approach I provide. As an Integrative Nutrition Health Coach, I am uniquely qualified to guide you to reach your health goals, whether they are to eat better, manage stress, incorporate more exercise or get more energy. Together, we will reach your optimum picture of health.

HEALTH IS A JOURNEY, NOT A DESTINATION.
LET’S GO ON THAT JOURNEY TOGETHER!

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Don’t miss these tips for dealing with occasional OVER-EATING this holiday season!

December 1, 2020December 1, 2020 by Coaching By Katey

7 minutes of FREE COACHING by Katey Hear about 2 FREE METHODS and 2 AFFORDABLE SUPPLEMENTS that will help you during this holiday season. We all know we are going to over-eat or over-drink something or MANY things at some point! We all know these holidays provide MANY more opportunities for this! I want to … Continue reading Don’t miss these tips for dealing with occasional OVER-EATING this holiday season!

More About Katey

May 7, 2020May 25, 2020 by Coaching By Katey

Some call me crunchy, some call me crazy. I am a passionately curious person, a life-long learner, and a lover of spontenaeity. I adore people and find each one fascinating. When I see you, I see a a masterpiece. I want to know your story. I want to know your jam (as my brother-in-law puts it!) … Continue reading More About Katey

Primary vs. Secondary Food

May 6, 2020May 25, 2020 by Coaching By Katey

Which of these pictures would you say is “PRIMARY FOOD” and which would you say is “SECONDARY FOOD”? They are meant to represent a nutritious meal, career, relationships, exercise and spirituality. How would you put these in order based on importance? Primary Foods Nutrition is actually SECONDARY FOOD. PRIMARY FOODS, which are non-food sources, are what actually nourish … Continue reading Primary vs. Secondary Food

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